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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, meat only, cooked, fried.

Nutrient	Amount and Unit	Percentage
Water	57.53 g	57.53%
Energy (calorie)	219 kcal
Energy (joule)	916 kJ
Protein	30.57 g	30.57%
Total lipid (fat)	9.12 g	9.12%
Ash	1.09 g	1.09%
Carbohydrate, by difference	1.69 g	1.69%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	1.35 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	205 mg	0.20%
Potassium, K	257 mg	0.26%
Sodium, Na	91 mg	0.09%
Zinc, Zn	2.24 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.028 mg
Selenium, Se	24.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.085 mg
Riboflavin	0.198 mg
Niacin	9.663 mg	0.01%
Pantothenic acid	1.166 mg
Vitamin B-6	0.48 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	91.2 mg	0.09%
Betaine	6.6 mg	0.01%
Vitamin B-12	0.34 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	18 µg
Retinol	18 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	59 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.46 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	2.8 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.46 g	2.46%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	1.65 g	1.65%
18:0 octadecanoic, stearic fatty acid	0.66 g	0.66%
Fatty acids, total monounsaturated	3.35 g	3.35%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.36 g	0.36%
18:1 undifferentiated	2.91 g	2.91%
20:1 eicosenoic, gadoleic	0.04 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.15 g	2.15%
18:2 undifferentiated	1.78 g	1.78%
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.12 g	0.12%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.05 g	0.05%
Cholesterol	94 mg	0.09%
Tryptophan	0.358 g	0.36%
Threonine	1.289 g	1.29%
Isoleucine	1.612 g	1.61%
Leucine	2.294 g	2.29%
Lysine	2.583 g	2.58%
Methionine	0.844 g	0.84%
Cystine	0.393 g	0.39%
Phenylalanine	1.217 g	1.22%
Tyrosine	1.031 g	1.03%
Valine	1.516 g	1.52%
Arginine	1.839 g	1.84%
Histidine	0.947 g	0.95%
Alanine	1.663 g	1.66%
Aspartic acid	2.714 g	2.71%
Glutamic acid	4.632 g	4.63%
Glycine	1.499 g	1.50%
Proline	1.277 g	1.28%
Serine	1.057 g	1.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg